Vitality

What Changed When I Started Prioritizing Sleep as Much as I Prioritize My Deadlines

In a world that often glorifies sleepless nights spent pursuing hard deadlines and ambitious goals, the thought of giving sleep equal importance can feel like quite the radical shift. Hence, a few years ago, I embarked on an experiment: what would happen if I started prioritizing my sleep as much as I did my deadlines? Spoiler alert: everything changed, and I’m here to share this transformative journey with you.