Nourish Daily

5 Sneaky Sources of Added Sugar I Didn’t Notice Until I Tracked Them

In the constant pursuit of a healthier lifestyle, I've always believed I had a pretty good grip on my dietary habits. I avoided candy aisles, shunned sugary sodas, and opted for seemingly healthier alternatives. However, it wasn't until I decided to track my sugar intake down to the gram that I realized just how devious added sugars can be, lurking in places I never expected. Discovering these sneaky sources was both an eye-opener and an invitation to make more informed choices. Let's dive into five surprisingly sweet pitfalls and learn how to navigate them with grace and awareness.