About Fresh Life Findings
Big life moments get the spotlight, but it’s the unnoticed ones that write the real story. A glass of water that clears your thoughts. The light that quietly warms your space. A recipe that steadies you midweek. These aren’t distractions—they’re anchors. They remind us we’re not just getting through the day—we’re shaping how it feels, one small choice at a time.
Fresh Life Findings was created to notice those details. To gather ideas worth trying, to surface insights worth keeping, and to remind us that the everyday can be stronger, calmer, and more alive when we pay attention to what matters.
We’re not chasing extremes. We’re not prescribing a single way of living. Instead, we look for balance—not the polished, unattainable kind, but the kind that unfolds in real homes, real routines, and real meals. Our goal is to give readers tools that feel clear and grounded, so the discoveries made here translate into daily choices that actually last.
Our Focus
At Fresh Life Findings, we bring fresh perspective to three essentials of daily living:
- Vitality: The resilience and energy that carry both body and mind forward. From sleep and movement to stress and routines, Vitality is about finding strength in the everyday.
- Living Spaces: The environments that set the rhythm of life. Whether it’s creating flow in a small apartment, exploring the role of color and light, or designing systems that bring calm, Living Spaces shows how your surroundings can shape your well-being.
- Nourish Daily: Food as fuel, comfort, and connection. From approachable recipes to nutrition insights and cultural food stories, Nourish Daily is about eating in ways that sustain and inspire.
Find fresh ideas for living well
To uncover meaningful insights that brighten daily life and to share them with clarity, warmth, and creativity. We believe small discoveries can change how we move, how we eat, and how we feel in the spaces we call home.
Our Editorial Values
Clarity, First and Always
We translate solid research into crisp, plain language and practical steps. Smart, specific, and ready to use today.
Everyday Relevance
Ideas that fit real routines—meals you can shop for, moves you can try between tasks, home tweaks you’ll actually keep.
Credibility with Warmth
Evidence-led and expert-informed, shared in a human voice. Sources cited, context included, kindness built in.
Discovery-Driven
Curious on purpose. We surface fresh insights, small experiments, and clever tweaks that add up to brighter days.
Why Fresh Life Findings Matters
Because the way we live is shaped less by big overhauls and more by the discoveries we make along the way. A new habit that steadies your mornings. A space that feels lighter. A meal that nourishes without complication.
At Fresh Life Findings, we believe those discoveries matter—and noticing them can transform the everyday into something more intentional, more balanced, and more alive.
Meet the Team
Lucy Fields
Wellness Storyteller
Lucy’s version of wellness isn’t all-or-nothing—it’s “what can you do in the next five minutes that makes you feel more like yourself?” Before she started writing, she taught yoga and led community wellness workshops, and that’s where she learned what actually helps: tiny resets that don’t require a personality transplant. She’s the one who’ll remind you that a stretch counts, a walk counts, a pause counts—and that consistency is usually built on the unglamorous stuff.
Lucy’s version of wellness isn’t all-or-nothing—it’s “what can you do in the next five minutes that makes you feel more like yourself?” Before she started writing, she taught yoga and led community wellness workshops, and that’s where she learned what actually helps: tiny resets that don’t require a personality transplant. She’s the one who’ll remind you that a stretch counts, a walk counts, a pause counts—and that consistency is usually built on the unglamorous stuff.
Austin James
Home & Design Editor
Austin can tell you in ten seconds why your space feels chaotic—and it’s rarely because you “just have too much stuff.” With a background in interior styling and sustainable design, he built his career helping city dwellers make small spaces work like they’re twice the size. He’s all about smart layouts, low-lift upgrades, and design choices that make your daily routines easier. If it doesn’t make life smoother, Austin’s not interested (even if it looks cute on the internet).
Austin can tell you in ten seconds why your space feels chaotic—and it’s rarely because you “just have too much stuff.” With a background in interior styling and sustainable design, he built his career helping city dwellers make small spaces work like they’re twice the size. He’s all about smart layouts, low-lift upgrades, and design choices that make your daily routines easier. If it doesn’t make life smoother, Austin’s not interested (even if it looks cute on the internet).
Yesha Mendoza
Food & Nutrition Editor
Yesha grew up in a family-run restaurant, so to her, food has always meant two things: flavor and connection. After culinary school, she moved into recipe development and food writing, but she’s never been the “fussy for no reason” type. Her recipes are realistic, her tips are practical, and her favorite compliment is: “I actually made this on a weeknight.” She’s here for meals that taste amazing, make you feel good, and don’t leave your kitchen looking like a disaster zone.
Yesha grew up in a family-run restaurant, so to her, food has always meant two things: flavor and connection. After culinary school, she moved into recipe development and food writing, but she’s never been the “fussy for no reason” type. Her recipes are realistic, her tips are practical, and her favorite compliment is: “I actually made this on a weeknight.” She’s here for meals that taste amazing, make you feel good, and don’t leave your kitchen looking like a disaster zone.
Zola Amore
Movement & Mindset Editor
Zola is deeply interested in movement—but even more interested in why we avoid it, overthink it, or burn out trying to do it “right.” With a background in psychology, she brings a mindset-first approach to fitness, focusing on consistency, motivation, and how habits actually form in real people. She writes about strength, mobility, and recovery with a grounded, encouraging voice that skips the hype and dials up the clarity.
Zola is deeply interested in movement—but even more interested in why we avoid it, overthink it, or burn out trying to do it “right.” With a background in psychology, she brings a mindset-first approach to fitness, focusing on consistency, motivation, and how habits actually form in real people. She writes about strength, mobility, and recovery with a grounded, encouraging voice that skips the hype and dials up the clarity.