About Fresh Life Findings
Big life moments get the spotlight, but it’s the unnoticed ones that write the real story. A glass of water that clears your thoughts. The light that quietly warms your space. A recipe that steadies you midweek. These aren’t distractions—they’re anchors. They remind us we’re not just getting through the day—we’re shaping how it feels, one small choice at a time.
Fresh Life Findings was created to notice those details. To gather ideas worth trying, to surface insights worth keeping, and to remind us that the everyday can be stronger, calmer, and more alive when we pay attention to what matters.
We’re not chasing extremes. We’re not prescribing a single way of living. Instead, we look for balance—not the polished, unattainable kind, but the kind that unfolds in real homes, real routines, and real meals. Our goal is to give readers tools that feel clear and grounded, so the discoveries made here translate into daily choices that actually last.
Our Focus
At Fresh Life Findings, we bring fresh perspective to three essentials of daily living:
- Vitality: The resilience and energy that carry both body and mind forward. From sleep and movement to stress and routines, Vitality is about finding strength in the everyday.
- Living Spaces: The environments that set the rhythm of life. Whether it’s creating flow in a small apartment, exploring the role of color and light, or designing systems that bring calm, Living Spaces shows how your surroundings can shape your well-being.
- Nourish Daily: Food as fuel, comfort, and connection. From approachable recipes to nutrition insights and cultural food stories, Nourish Daily is about eating in ways that sustain and inspire.
Find fresh ideas for living well
To uncover meaningful insights that brighten daily life and to share them with clarity, warmth, and creativity. We believe small discoveries can change how we move, how we eat, and how we feel in the spaces we call home.
Clarity, First and Always
We translate solid research into crisp, plain language and practical steps. Smart, specific, and ready to use today.
Everyday Relevance
Ideas that fit real routines—meals you can shop for, moves you can try between tasks, home tweaks you’ll actually keep.
Credibility with Warmth
Evidence-led and expert-informed, shared in a human voice. Sources cited, context included, kindness built in.
Discovery-Driven
Curious on purpose. We surface fresh insights, small experiments, and clever tweaks that add up to brighter days.
Why Fresh Life Findings Matters
Because the way we live is shaped less by big overhauls and more by the discoveries we make along the way. A new habit that steadies your mornings. A space that feels lighter. A meal that nourishes without complication.
At Fresh Life Findings, we believe those discoveries matter—and noticing them can transform the everyday into something more intentional, more balanced, and more alive.
Meet the Team
Lucy Fields
Wellness Storyteller
Lucy believes vitality is built in the details: a stretch between meetings, a mindful pause, a walk that clears the head. Before stepping into lifestyle journalism, she spent years teaching yoga and leading community wellness workshops, where she saw how small shifts could change the rhythm of someone’s day.
Lucy believes vitality is built in the details: a stretch between meetings, a mindful pause, a walk that clears the head. Before stepping into lifestyle journalism, she spent years teaching yoga and leading community wellness workshops, where she saw how small shifts could change the rhythm of someone’s day.
Austin James
Home & Design Editor
Austin is fascinated by the way spaces shape our lives. With a background in interior styling and sustainable design, he spent his early career helping city dwellers reimagine tiny apartments into homes that felt both functional and inspiring. His work is rooted in the belief that a well-designed environment doesn’t have to be expensive or complicated—it just has to support the life happening inside it.
Austin is fascinated by the way spaces shape our lives. With a background in interior styling and sustainable design, he spent his early career helping city dwellers reimagine tiny apartments into homes that felt both functional and inspiring. His work is rooted in the belief that a well-designed environment doesn’t have to be expensive or complicated—it just has to support the life happening inside it.
Yesha Mendoza
Food & Nutrition Editor
Raised in a family-owned restaurant, Yesha learned early that food is as much about connection as it is about nourishment. After training in culinary school, she went on to develop recipes and write about food culture for lifestyle outlets, always with a focus on keeping meals realistic, flavorful, and joyful.
Raised in a family-owned restaurant, Yesha learned early that food is as much about connection as it is about nourishment. After training in culinary school, she went on to develop recipes and write about food culture for lifestyle outlets, always with a focus on keeping meals realistic, flavorful, and joyful.
Zola Amore
Features & Insights Editor
Zola is the storyteller who ties Fresh Life Findings together. With a background in psychology, she has written for culture and wellness outlets, exploring how people find meaning in their daily choices. Erin’s work sits at the intersection of personal growth and practical living—she loves uncovering the “why” behind habits and translating research into stories that resonate.
Zola is the storyteller who ties Fresh Life Findings together. With a background in psychology, she has written for culture and wellness outlets, exploring how people find meaning in their daily choices. Erin’s work sits at the intersection of personal growth and practical living—she loves uncovering the “why” behind habits and translating research into stories that resonate.